Are you a high-achieving, perfectionist woman or genderqueer person struggling with anxiety, self-esteem, unhealthy perfectionism, or multi-cultural identity? If so, you’ve found the right place. I’m here to support you in your journey to find more clarity, calm, compassion, and confidence in yourself.
Thanks for being here.
Hi, I’m Lisa.
I started Perennial Therapy out of the belief that women and genderqueer individuals deserve a specialized approach to mental health care. I have been a fierce advocate of gender equality since my days in undergrad and my passion for equity continues to drive my career and therapeutic approach.
In 2021, I made a bittersweet decision to leave teaching to pursue a career in clinical mental health counseling. My work as a teacher during the pandemic affirmed my decision to go into a profession that supports people through tough challenges. The experience of being a vessel for others’ stories - painful and triumphant - continues to be an absolute privilege.
When I am not in therapy with clients, I am exploring the outdoors with my husband and two dogs (Or hanging out at home with our cat). I love all things outdoors - rock climbing, hiking, skiing, camping, SUPing, and rafting. I firmly believe that nature can be a place of refuge for all people. In case I don’t see you in therapy, I hope to see you on the trail!
lisa@perennialtherapy.com | IG: @perennial_therapy
My Values & Approach
My therapeutic approach comes from a person-centered and feminist application of Cognitive Behavior Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness practice. In our sessions, we will collaborate to discover new insights and explore ways to reimagine the future while honoring your truth. Our work together will be rooted in self-compassion, acceptance, evidence-based practice, curiosity, mindfulness, and growth.
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Acceptance and Commitment Therapy (ACT) is a type of therapy that helps people learn to accept their thoughts and feelings, even if they're difficult, and still commit to doing things that matter to them. Instead of fighting against their thoughts, ACT teaches people to be okay with them and focus on living a meaningful life. It's about letting go of the struggle with your thoughts and emotions and taking actions that move you towards your goals and values.
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Cognitive behavior therapy (CBT) is a therapy treatment that helps people learn how their thoughts can affect their emotions and behaviors. By identifying unhelpful thoughts and behaviors, people can begin to replace them with healthier, desirable ones. CBT is used to treat a wide range of issues including anxiety, low self-esteem, perfectionism, and executive dysfunction.
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Solution-focused brief therapy (SFBT) is a psychotherapy treatment that is brief (typically 6-10 sessions) and goal-direct. Its purpose is to help individuals discover, clarify, and implement solutions to their problems. SFBT emphasizes the importance of creating SMART goals - specific, measurable, achievable, relevant, and time-bound. It can be a great treatment plan for a wide range of concerns, including executive dysfunction.
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Mindfulness in therapy is focused on bringing awareness to our thoughts, emotions, and behaviors that hinder our progress toward a desired life. It is not entirely about achieving relaxation, though, it might be one of the outcomes of the practice. Through non-judgemental awareness and openness, individuals can engage with and choose an intentional way of being.
Education & Credentials
Education
M.A. in Counseling and Career Development,
Colorado State University
M.A. in Teaching, University of Georgia
B.A. in International Affairs & Women’s Studies, University of Georgia
Credentials
Licensed Professional Counselor (LPC.0023762)
National Certified Counselor (NCC #1726145)
EMDR Basic Trained: Thrive Training & Publications (EMDRIA Approved)
Affiliations
American Counseling Association (ACA)