Ready to Get Started?

1:1 Individual Therapy

50 minutes | $160 per session
*sliding scale rates are currently all full

I provide one-on-one therapy for high-achieving, perfectionist women and genderqueer people in Colorado. My specialty is helping individuals:

  • improve low self-esteem

  • work through unhealthy perfectionism

  • manage anxiety symptoms

  • build organizational & planning skills

  • find clarity in their racial, multicultural, and immigrant identity

Together, we can navigate challenges as a proactive and collaborative team.

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How It All Works

Still have questions? Reach out for a free 15-minute consultation.

  • Schedule a free 15-minute consultation to find out more information about my therapeutic approach.

  • Here are a few things to expect during our first session:

    • We will review pertinent information regarding Perennial Therapy and the therapeutic process.

    • You will learn about your rights as a client, as well as the possible risks and benefits of therapy.

    • You are welcome to ask questions.

    • I will ask you to share the concerns that bring you to therapy & discuss possible goals.

  • Establishing a goal is part of the therapeutic process. Goals give us clarity on our work towards a desired outcome. It also informs the therapist and client on collaboratively creating a treatment plan to attain those goals. As a solution-focused therapist, I often guide clients in creating a SMART goal, which stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. The therapeutic process to achieve a goal will vary for each person and their concerns.

  • Once you have reached your goal, I offer ongoing support to help maintain your mental well-being. Clients sometimes opt to meet once per month or anytime they feel a check-in is necessary.

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